Setbacks but determined to carry on

I've been away for quite some time. Most of my absence was due to a lovely holiday in England. However, I've suffered a major setback. Whilst walking in the lovely English countryside, I fell and sprained my ankle. Since then I've been working on healing and slowly getting back to the training. However, now I seem to have acquired a killer leg cramp that won't go away. I was going to attempt the training ride today but my leg just won't allow for long stints of riding. I'm quite determined to carry on and really hope that I don't get totally sidelined by injuries (if I can't ride, I'll join the crew so I'll still be going to Montreal with the bike rally)

I hope to have a more upbeat update soon. Stay tuned and keep those pledges coming.