Here's last week's training round-up.
Yoga: 90 mins
Strength: 20 mins
Cardio: 85 mins
Cycling training (indoors): 60 mins
It may not look like much but the plan is to build momentum slowly so as not to burn out before departure.
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Bryn and I entering Quebec on Day 6 of the 2007 ride.
courtesy of Kidica
Preparing for the 2008 Friends for Life bike rally. 600 km from Toronto to Montreal.
Bryn & I
Bryn and I entering Quebec on Day 6 of the 2007 ride.
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My progress
courtesy of Kidica
1 comment:
Whoo hoo! Go Charlotte Go! You've inspired me. I'm heading back to the gym tonight (for the first time in a couple months).
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