Where did the weekend go? Poof, it's Wednesday. Needless to say we didn't make it out on the weekend. SIGH. But on a bright note the training round-up is back on track this week.
Cardio: 90 mins
Strength: 40 mins
Bike training: 30 mins @ 90-100 rpm
I didn't think I'd be able to sustain a high cadence on the bike but I did. Woo hoo.
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